A Potent Dose Of 3
Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
Podcasting since 2023 • 116 episodes
A Potent Dose Of 3
Latest Episodes
Ep. 120: I Gave It My All… and Still Failed!
In this raw and vulnerable episode, Linda opens up about her intense grind studying nonstop for the nurse practitioner boards exam—sacrificing sleep, skipping out on social events, and putting her entire life on pause. But despite all the...
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Season 2
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Episode 120
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35:41
Ep. 119: The Elders Don’t Like Therapy, But I Do!
In this episode, we dive into the emotional challenge of setting boundaries with older adults—especially in Black and Brown communities where “respect your elders” is often used to silence younger voices. We talk about the deep-rooted stigma ar...
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Season 2
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Episode 119
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26:06
Ep. 118: I Set a Boundary—Now I'm the Enemy!
In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultur...
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Season 2
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Episode 118
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30:48
Ep. 117: Four Months In and Ready to Retire! (Part 3)
In this episode, Linda shares an honest update on her journey four months into her nurse practitioner fellowship. While she’s gaining valuable experience and growing each week, the transition hasn’t been easy. From working five days a week (whi...
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Season 2
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Episode 117
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35:09
Ep. 116: Growing Through the Grind (Part 2)
In this episode, Jazmin reflects on her first year of medical school, sharing the how she’s grown in confidence both academically and personally. She opens up about feeling some anxiety about the years ahead but emphasizes the importance of tak...
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Season 2
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Episode 116
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38:50