A Potent Dose Of 3
Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
A Potent Dose Of 3
Latest Episodes
Ep. 165: Your Health, Your Voice (Part 2)
In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions.Tune in n...
Ep. 164: Simple Tips, Better Health (Part 1)
In this episode, Jaz, Linda, and Kathy give listeners tips on how to advocate for themselves in the hospital.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apotentdoseof3, and @l...
Ep. 163: Rejection, Loss & Moving Forward (Part 3)
In Part 3 of this series, the hosts open up about the moments life completely shifted course. From receiving rejection after rejection to navigating the heartbreak, they share what it’s like to keep moving forward when everything in you w...
Ep. 162: Plans Change, Life Happens (Part 2)
In the second half of the episode, the conversation highlights how easy it is to be hard on yourself after a setback, especially when you’ve worked so hard toward a goal. The hosts discuss giving yourself grace during difficult moments, allowin...
Ep. 161: When Things Don't Go As Planned (Part 1)
In this week’s episode, Jazmin opens up about the frustration of preparing for something so important only for life to suddenly shift the plan. After spending countless hours studying and mentally preparing for her boards exam, an unexpected si...