A Potent Dose Of 3
Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
Episodes
153 episodes
Ep. 158: Love vs Career (Part 1)
In this episode, Kathy is in the hot seat! When asked to choose between love and career, she opens up about her decision and how she’s made it work with her boyfriend of 15 years.Tune in now for your weekly Dose!!!************...
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Season 3
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Episode 158
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25:36
Ep. 157: Triple Update Drop (Part 3)
In this episode, the three of us continue updating our listeners on what Jaz has been doing, what’s coming next, and what she’s excited about. Kathy shares how she’s been doing since graduation, and Linda goes into detail about her internship a...
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Season 3
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Episode 157
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32:28
Ep. 156: Lighten Up & Level Up (Part 2)
In this week’s episode, Jaz goes into detail about how her perception of school has changed and how she is learning to take things lightly when something goes wrong. She shares what she is doing differently and how she is preparing for the next...
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Season 3
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Episode 156
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25:22
Ep. 155: Making Space for What Matters (Part 1)
In this week’s episode, the conversation centers around the importance of slowing down and intentionally pouring time back into yourself. From prioritizing mental and physical well-being to creating space for rest and reflection, the hosts high...
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Season 3
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Episode 155
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25:57
Ep. 154: From Fear to Surgery: My Final Update (Part 4)
In this week’s episode, Jazmin shares a final update on her cancer scare and everything that came with it. From fear and uncertainty to trust and acceptance, this episode highlights the challenges of letting go of control and allowing yourself ...
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Season 3
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Episode 154
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26:52
Ep. 153: Bad News, Big Reactions, More Stress (Part 3)
In this week’s episode, Jazmin talks about why she chose to wait before telling her family. While family is often seen as a source of comfort, she reflects on how their reactions can sometimes add more stress to an already overwhelming si...
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Season 3
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Episode 153
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25:01
Ep. 152: When “You Have Cancer” Changes Everything (Part 2)
This week’s episode takes a deeply personal turn as Jazmin opens up about a recent cancer diagnosis scare. She shares the emotional weight of hearing the possibility of a life-changing diagnosis and the fear and uncertainty that followed. Jazmi...
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Season 3
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Episode 152
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25:37
Ep. 151: The Moment Everything Changed (Part 1)
Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on life and what truly matters.Tune in now f...
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Season 3
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Episode 151
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25:47
Ep. 150: Give Me a Solution (Part 3)
In this episode, Kathy shares how her graduation party in Colombia turned out. She opens up about the joy she experienced while bringing everything together and celebrating the special moment. She also talks honestly about the things that didn’...
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Season 3
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Episode 150
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39:16
Ep. 149: Sick and Stranded in Colombia (Part 2)
In Part 2 of last week’s episode, Kathy shares how her graduation trip to Colombia took an unexpected turn from coming down with a mysterious illness to getting lost while navigating the rough streets.Tune in now for your weekly Dose!!!<...
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Season 3
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Episode 149
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33:28
Ep. 148: The FNP Finish Line (Part 1)
In this episode, Kathy discusses how she prepared for graduation from her FNP program. She shares the wide range of emotions she experienced while crossing the stage and reflects on the importance of having her support system present, both in p...
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Season 3
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Episode 148
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32:34
Ep. 147: Finding Beauty in the Struggle for the Stethoscope (Part 2)
In part two of this episode, Glen opens up about his journey from bedside nursing to case management. He reflects on the sacrifices he and his family made along the way and highlights why balance and mental health matter just as much as career ...
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Season 3
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Episode 147
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28:43
Ep.146: Glen’s Journey from RN to Case Manager (Part 1)
In this episode, our guest Glen, a case manager, joins us to share his journey and how, despite challenges, he did everything he could to achieve his goal of becoming a case manager. Tune in as he talks about his transition from bedside nursing...
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Season 3
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Episode 146
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29:14
Ep. 145: Graduated and Growing: What’s Next? (Part 2)
In this episode, Kathy goes into detail about what she learned during her journey, what she is most excited about after graduation, and what she plans to do next.Tune in now for your weekly Dose!!!************Make sure you’...
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Season 3
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Episode 145
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28:23
Ep. 144: After All The Hard Work, I Finally Did It. I’m Done! (Part 1)
In this episode, Kathy gives listeners great news, goes into detail about how her life has been lately, and offers some advice.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apot...
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Season 3
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Episode 144
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26:03
Ep. 143: Third Year Is On The Horizon. Here’s What I’m Excited About (Part 2)
In this episode, Jaz goes into detail about what her third year of medical school looks like, what she is looking forward to, and the tips that have helped her manage and succeed in medical school.Tune in now for your weekly Dose!!!<...
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Season 3
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Episode 143
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19:39
Ep. 142: Still Here, Still Grinding: Halfway Through Medical School (Part 1)
In this episode Jazmin gives an honest update on life in medical school as she approaches the completion of her second year. She reflects on how her journey has evolved, sharing the highs that have reaffirmed her purpose and the lows that have ...
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Season 2
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Episode 142
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21:36
Ep. 141: ITS TIIIIIME!!
In this holiday episode, the hosts reflects on common Christmas traditions, including gift giving, festive gatherings, and celebrating with loved ones. The hosts also explores the reality that the holidays can feel complicated for those without...
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Season 2
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Episode 141
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32:50
Ep. 140: Entering My Rejection Therapy Era (Part 3)
In this episode, Linda reflects on her journey as an FNP student and opens up about the things she wishes she had done differently along the way. Now officially on the other side, she shares how learning to be kinder to herself and giving herse...
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Season 2
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Episode 140
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20:43
Ep. 139: What The Journey Takes From You (Part 2)
In Part 2, Linda shares the emotional moment she passed her nurse practitioner boards and the relief that came after years of stress and self-doubt. She and the hosts dive into the mental and physical toll of NP school and med school—what the j...
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Season 2
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Episode 139
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24:53
Ep. 138: Anxiety, Setbacks & Finally Certified Nurse Practitioner (Part 1)
In this episode, Linda opens up about finally passing her AANP boards exam and officially becoming a certified nurse practitioner. She shares the raw, honest truth about the anxiety, stress, and embarrassment she felt after not passing the firs...
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Season 2
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Episode 138
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26:29
Ep. 137: From Immigrant Patient to Oakland Nurse
In this episode, Kathy shares a powerful full-circle moment in her life. After immigrating from Colombia and relying on a local Oakland clinic for her family’s healthcare needs, she describes how she has returned to the very same clinic as a re...
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Season 2
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Episode 137
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31:32
Ep. 136: NP Mindset in an RN Role (Part 2)
In this episode, Kath opens up about the specific challenges she faces working as a registered nurse, especially after being trained to think like a nurse practitioner in school. Tune in now for your weekly Dose!!!***********...
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Season 2
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Episode 136
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25:44
Ep. 135: Finishing School and Finding Stability (Part 1)
In this episode, Kathy opens up about her plans for supporting herself financially as her time as a student comes to an end. She also discusses the challenges of transitioning to an RN mindset as she completes her FNP program.Tune in now...
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Season 2
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Episode 135
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23:11
Ep. 133: The Break Down Before The Boss Up
In this episode, Jazmin gets real about the emotional ups and downs of med school life. She shares how her med school family has been her anchor through the chaos, the late nights, and the self-doubt. As she gears up for her first board exam, J...
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Season 2
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Episode 133
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24:47