A Potent Dose Of 3
Welcome to A Potent Dose of 3 — where medicine meets meaning.
We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.
Episodes
160 episodes
Ep. 165: Your Health, Your Voice (Part 2)
In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions.Tune in n...
Ep. 164: Simple Tips, Better Health (Part 1)
In this episode, Jaz, Linda, and Kathy give listeners tips on how to advocate for themselves in the hospital.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apotentdoseof3, and @l...
Ep. 163: Rejection, Loss & Moving Forward (Part 3)
In Part 3 of this series, the hosts open up about the moments life completely shifted course. From receiving rejection after rejection to navigating the heartbreak, they share what it’s like to keep moving forward when everything in you w...
Ep. 162: Plans Change, Life Happens (Part 2)
In the second half of the episode, the conversation highlights how easy it is to be hard on yourself after a setback, especially when you’ve worked so hard toward a goal. The hosts discuss giving yourself grace during difficult moments, allowin...
Ep. 161: When Things Don't Go As Planned (Part 1)
In this week’s episode, Jazmin opens up about the frustration of preparing for something so important only for life to suddenly shift the plan. After spending countless hours studying and mentally preparing for her boards exam, an unexpected si...
Ep. 160: Love vs Career (Part 3)
In this episode, Linda and Jaz are in the hot seat. Jaz goes into detail about how she has made it work with her fiancé and how she manages both her love life and her career. She also shares tips for people in similar situations on how to succe...
Ep. 159: Love vs Career (Part 2)
In this episode, it’s Linda’s turn as she shares her perspective on the ultimate question: love or career, and what she would choose when faced with that decision.Tune in now for your weekly Dose!!!************Make sure you...
Ep. 158: Love vs Career (Part 1)
In this episode, Kathy is in the hot seat! When asked to choose between love and career, she opens up about her decision and how she’s made it work with her boyfriend of 15 years.Tune in now for your weekly Dose!!!************...
Ep. 157: Triple Update Drop (Part 3)
In this episode, the three of us continue updating our listeners on what Jaz has been doing, what’s coming next, and what she’s excited about. Kathy shares how she’s been doing since graduation, and Linda goes into detail about her internship a...
Ep. 156: Lighten Up & Level Up (Part 2)
In this week’s episode, Jaz goes into detail about how her perception of school has changed and how she is learning to take things lightly when something goes wrong. She shares what she is doing differently and how she is preparing for the next...
Ep. 155: Making Space for What Matters (Part 1)
In this week’s episode, the conversation centers around the importance of slowing down and intentionally pouring time back into yourself. From prioritizing mental and physical well-being to creating space for rest and reflection, the hosts high...
Ep. 154: From Fear to Surgery: My Final Update (Part 4)
In this week’s episode, Jazmin shares a final update on her cancer scare and everything that came with it. From fear and uncertainty to trust and acceptance, this episode highlights the challenges of letting go of control and allowing yourself ...
Ep. 153: Bad News, Big Reactions, More Stress (Part 3)
In this week’s episode, Jazmin talks about why she chose to wait before telling her family. While family is often seen as a source of comfort, she reflects on how their reactions can sometimes add more stress to an already overwhelming si...
Ep. 152: When “You Have Cancer” Changes Everything (Part 2)
This week’s episode takes a deeply personal turn as Jazmin opens up about a recent cancer diagnosis scare. She shares the emotional weight of hearing the possibility of a life-changing diagnosis and the fear and uncertainty that followed. Jazmi...
Ep. 151: The Moment Everything Changed (Part 1)
Jaz shares a life update with listeners, opening up about recent news regarding her health. She explains how the experience impacted her, shifting her mindset and giving her a renewed perspective on life and what truly matters.Tune in now f...
Ep. 150: Give Me a Solution (Part 3)
In this episode, Kathy shares how her graduation party in Colombia turned out. She opens up about the joy she experienced while bringing everything together and celebrating the special moment. She also talks honestly about the things that didn’...
Ep. 149: Sick and Stranded in Colombia (Part 2)
In Part 2 of last week’s episode, Kathy shares how her graduation trip to Colombia took an unexpected turn from coming down with a mysterious illness to getting lost while navigating the rough streets.Tune in now for your weekly Dose!!!<...
Ep. 148: The FNP Finish Line (Part 1)
In this episode, Kathy discusses how she prepared for graduation from her FNP program. She shares the wide range of emotions she experienced while crossing the stage and reflects on the importance of having her support system present, both in p...
Ep. 147: Finding Beauty in the Struggle for the Stethoscope (Part 2)
In part two of this episode, Glen opens up about his journey from bedside nursing to case management. He reflects on the sacrifices he and his family made along the way and highlights why balance and mental health matter just as much as career ...
Ep.146: Glen’s Journey from RN to Case Manager (Part 1)
In this episode, our guest Glen, a case manager, joins us to share his journey and how, despite challenges, he did everything he could to achieve his goal of becoming a case manager. Tune in as he talks about his transition from bedside nursing...
Ep. 145: Graduated and Growing: What’s Next? (Part 2)
In this episode, Kathy goes into detail about what she learned during her journey, what she is most excited about after graduation, and what she plans to do next.Tune in now for your weekly Dose!!!************Make sure you’...
Ep. 144: After All The Hard Work, I Finally Did It. I’m Done! (Part 1)
In this episode, Kathy gives listeners great news, goes into detail about how her life has been lately, and offers some advice.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apot...
Ep. 143: Third Year Is On The Horizon. Here’s What I’m Excited About (Part 2)
In this episode, Jaz goes into detail about what her third year of medical school looks like, what she is looking forward to, and the tips that have helped her manage and succeed in medical school.Tune in now for your weekly Dose!!!<...
Ep. 142: Still Here, Still Grinding: Halfway Through Medical School (Part 1)
In this episode Jazmin gives an honest update on life in medical school as she approaches the completion of her second year. She reflects on how her journey has evolved, sharing the highs that have reaffirmed her purpose and the lows that have ...
Ep. 141: ITS TIIIIIME!!
In this holiday episode, the hosts reflects on common Christmas traditions, including gift giving, festive gatherings, and celebrating with loved ones. The hosts also explores the reality that the holidays can feel complicated for those without...