A Potent Dose Of 3
Hiii, Welcome to A Potent Dose Of 3 podcast!! My name is Kathy, I’m Linda and I’m Jazmin. We are current students and future healthcare providers from the Bay Area and wanted to share the ups and downs of our journey as we navigate through this complex and rewarding field as women of color.
Episodes
108 episodes
Ep 112: Pap Smears and Heels!
In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. ...
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Season 2
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Episode 111
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31:11
Ep 111: Hard Days, Good Days, and Lessons Every Day
In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been wor...
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Season 2
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Episode 111
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36:35
Ep 110: Do It Scared. Do It Anyway
In this episode, Kathy discusses how school is going and how she has been presented with different opportunities. Even though these opportunities make her uncomfortable because they take her out of her comfort zone, she chooses to take a risk a...
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Season 2
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Episode 110
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30:39
Ep 109: NP Preceptorship: The Ultimate Test of Fight, Flight, or Fumble
In this episode, Kathy is in the hot seat as she shares how life in Nurse Practitioner school, especially clinicals and coursework, has pushed her into a midlife crisis or at least a half-life one.Tune in now for your weekly Dose!!!<...
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Season 2
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Episode 109
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31:11
Ep.108: We Grew Up and Found Out
In this episode, Linda, Jaz, and Kathy share what they believed when they were little and how they stopped believing them as they grew up.Tune in now for your weekly Dose!!!************Make sure you’re following your girls ...
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Season 2
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Episode 108
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32:54
Ep. 107: Twists, Turns, and Transitions
In this episode, Linda reflects on the unexpected roadblocks she faced in beginning her Fellowship. She shares the setbacks, surprises, and lessons she'll carry with her moving forward.Tune in now for your weekly Dose!!!**********...
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Season 2
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Episode 107
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32:52
Ep. 106: The FNP Glow-Up
In this episode, Linda dives deeper into the details of her fellowship experience and how she’s been adjusting to the new role. She also reflects on how her confidence has evolved as a Family Nurse Practitioner.Tune in now for your weekl...
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Season 2
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Episode 106
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29:41
Ep. 105: Remember that NP Fellowship I applied to?
In this episode, Linda shares recent changes in her life and discusses how these experiences are contributing to her growth as a Family Nurse Practitioner. She reflects on the lessons she's learning and how they're helping her become more skill...
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31:09
Ep. 104: Level Up and Read the Contract
In episode 104, your hosts highlight the importance of understanding contracts, emphasizing how they protect your rights and set clear expectations. They discuss the value of reading the fine print to protect yourself and the importance of stay...
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Season 2
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Episode 104
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26:25
Ep. 103: Throwing Lawsuits, Not Hands
Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What fol...
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Season 3
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Episode 103
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35:00
Ep. 102: From Barbados Fun to Social Fatigue
In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the tri...
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Season 3
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Episode 102
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29:11
Ep.101:Grad trip vibes: sun, sea, & memories
In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out.Tune in now for your weekly Dose!!!*******...
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Season 3
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Episode 101
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26:05
Ep. 100: Going back to the Motherland for Christmas
In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another coun...
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Season 3
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Episode 100
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39:33
Ep. 99: Sisterhood in Scrubs: Joining a Nursing Sorority
In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse...
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Season 3
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Episode 99
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36:31
Ep. 98: What Is This Feeling, Why Is My Heart Beating So Fast? (Part 3)
In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy seco...
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Season 3
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Episode 98
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30:48
Ep. 97: The Surreal Feeling of Being Done with School (Part 2)
In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasio...
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Season 3
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Episode 97
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26:00
Ep. 96: The Hospital Gown Wins: A Med Student’s Simulation Fail (Part 1)
Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her...
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Season 3
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Episode 96
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26:13
Ep. 95: I Am a Baby FNP (Part 3)
In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about ...
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Season 3
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Episode 95
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35:39
Ep. 94: From Classroom to Clinic-Embracing Growth and Change (Part 2)
In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing hersel...
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Season 3
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Episode 94
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33:15
Ep. 93: This is What I Worked For-Transitioning Into Clinicals (Part 1)
In episode 93, Kathy provides an update on her nursing school journey, sharing how things are going as she transitions into her clinicalsTune in now for your weekly Dose!!!************Make sure you’re following your girls on ...
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Season 3
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Episode 93
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33:55
Ep. 92: What's Meant to Be: Linda’s Journey Ahead
In Episode 92, Linda reflects on her long journey to becoming an FNP, discusses what she's been doing since completing the program, and shares her plans for the future.Tune in now for your weekly Dose!!!************Make sure ...
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Season 3
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Episode 92
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33:41
Ep. 91: Behind the Scenes (Part 2)
In this episode, Linda talks about the process of planning her DIY party, from the initial vision to the details. She highlights how her tribe played a crucial role, coming together to make it all happen. The support and collaboration were key ...
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Season 3
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Episode 91
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31:02
Ep.90: They Said I Couldn't, So I Did (Part 1)
In this episode, Linda goes into detail and shares with us how her graduation went and how she felt during the ceremony. She also shares stories about that very special day. Kathy and Jaz give their input on how they felt about seeing their bes...
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Season 2
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Episode 90
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30:20
Ep.89: Building my future, one booth at a time
In this episode, Linda, Kathy, and Jaz talked about the importance of attending career fairs. They also discuss what they have learned and share some valuable insights with the listeners.Quick Disclaimer: We are a podcast of a group of thre...
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Season 2
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Episode 89
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31:39
Ep.88: Did We Just Get Scammed?
In this episode, Linda, Jaz, and Kathy talk about the struggles of trying to manage their podcast while also balancing their personal lives. This is why they sought help, so they could continue producing the podcast while maintaining their life...
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Season 2
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Episode 88
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35:16