A Potent Dose Of 3
Hiii, Welcome to A Potent Dose Of 3 podcast!! My name is Kathy, I’m Linda and I’m Jazmin. We are current students and future healthcare providers from the Bay Area and wanted to share the ups and downs of our journey as we navigate through this complex and rewarding field as women of color.
Episodes
80 episodes
Ep. 83: The healthcare path is tough, but mentors light the way
In this episode, Linda, Jaz, and Kathy discuss the importance of getting a mentor while in school. Linda also goes into detail about her process of searching for a mentor, and we find out whether she has found one or is still looking. ...
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Season 2
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Episode 83
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17:43
Ep.84: Mentorship is simple find someone who lifts you up
In this video, Linda, Kathy, and Jaz provide resources and suggestions on where to look if you are in need of a mentor, along with tips on how to find one. They also go into detail about the importance of having a mentor and share how one of th...
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Season 2
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Episode 84
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27:03
Ep.82: Not Always Strong, but Always Determined
In this episode, Jaz, Linda, and Kathy talk about the importance of showing the truth about going through medical and nursing school. It’s not always rainbows and roses; sometimes, it’s rough and it’s okay to share that experience and those fee...
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Season 2
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Episode 82
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31:08
Ep.81: First Block down, Many More to Go.
In this episode, Jaz talks about finishing her first block of medical school, how it went, and how she did on her finals. She also goes into detail about what worked for her and what she had to change to manage this first block.Quick Di...
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Season 2
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Episode 81
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30:43
Ep. 80: Heart first, regrets later.
In this episode, Linda talks about how she made a decision based on her emotions instead of her logic, and she shares how she plans to navigate her life after making that choice. Kathy and Jaz also share situations in their lives where they hav...
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Season 2
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Episode 80
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32:56
Ep. 79: Juggling love, life, and everything in between.
In this episode, Jaz, Linda, and Kathy share how they balance their love lives and life in general. Jaz talks about how she balances medical school and her relationship with her fiancé, while Kathy discusses balancing school, a child, and her r...
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Season 2
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Episode 79
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32:03
Ep.78: Some friends are for a season, others are for a lifetime
In this episode, Jaz, Linda, and Kathy discussed the friendships they have lost and the lessons they have learned from those experiences. They also talked about the challenges of balancing school and personal life, and how difficult it can be a...
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Season 2
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Episode 78
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30:33
Ep.77:Even on hard days, you are enough.
In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being ...
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Season 2
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Episode 77
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41:01
Ep.76: Networking Today Can Open Doors Tomorrow
In this episode, Linda gives us an update on what she has been doing and how attending an event motivated her to be more involved in school and pushed her to do things outside her comfort zone. Jaz, Kathy, and Linda also talk about the importan...
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Season 2
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Episode 76
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37:48
Ep.75: When Sleep Becomes a Distant Memory
In this episode, Jaz shares what's currently happening in her life, what’s impacting her sleep, and how she’s managing to survive on minimal rest.Quick Disclaimer: We are a podcast of a group of three friends that share our journey thro...
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Season 2
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Episode 75
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33:42
Ep.74: The moment I put on my white coat, I knew it wasn't just a dream
In this episode, Jaz goes into detail and tells us about her white coat ceremony, sharing all the feelings she had before, during, and after the event. Linda and Kathy also share their perspectives on the ceremony and what it was like for them ...
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Season 2
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Episode 74
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34:49
Ep.73: The struggles of Adulthood (Part 2)
In this episode, Linda goes into detail about how she was living on her own at 14 years old and shares adventures she had with Jazmin. Linda also talked about what it was like to move away from home when she went to college. Linda, Jaz, and Kat...
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Season 2
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Episode 73
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30:27
Ep.72: Adulting is Ghetto (Part 1)
In this episode, Jaz shares what it's like living by herself, while Kathy describes when she moved out and how challenging that experience was. Linda talks about her experience of living alone at a very young age. Each of them discusses their f...
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Season 2
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Episode 72
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32:46
Ep.71: Intro to Med School (Part 2)
In this episode, Jaz tells us how the pre-matriculation program for medical school is going. She goes into detail about whether it has helped her and if she would recommend it to others planning to attend medical school. She also shares what sh...
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Season 2
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Episode 71
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36:35
Ep.70: Gossiping with PD3 (Part 1)
In this episode, Kathy, Jaz, and Linda share what they've been up to. Linda updates us on how her clinicals are going, Kathy talks about her search for daycare, and they both discuss how life is treating them. So, if you want to know, tune in t...
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Season 2
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Episode 70
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27:39
Ep.69: Fat Shaming in Healthcare
In this episode, Kathy, Jaz, and Linda discussed fat shaming in healthcare and shared stories about their own experiences with fat shaming, as well as those of people around them. They also talked about what can be done to avoid fat shaming in ...
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Season 2
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Episode 69
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30:57
Ep.68: Address Your Traumas: Don't Wait Until Its Too Late (Part 2)
In this episode, Linda, Kathy, and Jaz continue their conversation about mental health and discuss how each of them is planning or currently taking care of their mental well-being, recognizing its importance. They also talk about the pressure o...
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Season 2
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Episode 68
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40:47
Ep.67: Mind Matters: Prioritize your Mental Health (Part 1)
In this episode, Jaz, Linda, and Kathy talked about how their mental health has been lately with everything going on in each other's lives and how important it is to take care of your mental health.Quick Disclaimer: We are a podcast of a gr...
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Season 2
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Episode 67
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30:24
Ep.66: Excited about this New Chapter (Part 2)
In this episode, Linda talks about how she is managing to take care of her sister while going to school. Also, Jaz gives us an update on how she is doing with moving and how she feels about starting this new chapter in a new city and a new scho...
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Season 2
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Episode 66
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46:27
Ep.65: Life’s Latest Struggles (Part 1)
In this episode, Kathy gives a life update and discusses in detail how she juggles three classes and takes care of her son full-time. She also talks about how it is going trying to find a daycare that fits her needs.Quick Disclaimer: We...
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Season 2
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Episode 65
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30:37
Ep.64: Dancing With The Devil (Part 2)
In this episode, we revisit a memorable moment when Linda decided to walk out of class; we go into the reasons behind her actions and the broader context surrounding that decision. Join us as we uncover the full story and discuss its impa...
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Season 2
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Episode 64
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33:52
Ep. 63: Dunking Drama: The Night We Almost Got Jumped (Part 1)
In this episode, join us as we take a hilarious trip down memory lane to my high school basketball days. Picture this: an intense game, a near-jumping by the opposing team, and our entire squad needing a police escort back to the bus.&nbs...
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Season 2
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Episode 63
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31:30
Ep.62: What to expect at the testing site: MCAT and NCLEX edition
In this episode, Jazmin, Linda, and Kathy discussed the testing sites for NCLEX and MCAT, providing tips on what to expect and outlining the dos and don'ts of the testing site.Quick Disclaimer: We are a podcast of a group of three frien...
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Season 2
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Episode 62
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31:30
Ep.61: Cracking the NCLEX: Strategies for Success (Part 2)
In this episode, Linda and Kathy provide an in-depth analysis of the resources they utilized to prepare for the NCLEX. They share their experiences with various study materials, highlighting the most effective tools and strategies. Furthermore,...
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Season 2
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Episode 61
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31:34
Ep.60: Conquer the HESI & NCLEX: Winning Study Strategies (Part 1)
In this episode, Linda and Kathy discussed the various techniques they employed to study for the HESI and NCLEX exams. They also shared insights into what strategies were effective and ineffective in preparing for these two critical exams.<...
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Season 2
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Episode 60
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32:35