Ep.77:Even on hard days, you are enough.

In this episode, Jaz, Linda, and Kathy talked about how school has affected their mental health and the steps they are taking to care for their mental health while being in school. They also discussed the importance of not being okay and being open to talking about it.

If you feel like you need help or need to talk to someone, do not hesitate to call the suicide hotline. The number is below.
Dial 988.

Need Therapy:
igotucorp.com
Growtherapy.com
psychology today


Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not constitute medical advice! If you require medical assistance, please consult with your healthcare provider.

Tune in now for your weekly Dose!!!
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Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG.